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Nwmo | Get some adhesive remover wipes, sometimes they can bring some skin with when you take them off. Stelo keeps me honest, I have had one for 3 months now. I think I'm going to cancel it for awhile just to save some money. It was interesting during Christmas break with the kids home I pretty much let myself go and enjoyed all the cookies cake ice cream and fried food I could find, I think the highest my blood sugar got was around 150. However, it took about 10 days for it to get back down below a 100 and stay there after I started back on low carb. I did gain about 20 lbs during my 2 week party, generally felt like crap, my knee swelled up, and hurt my back. That's the best motivation for me to stay on track. | |
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